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Last Updated on November 12, 2023

A Guide To Tantric Sex Positions in 2024

Rooted in ancient Indian philosophy, tantra helps you take a very different approach to sex. Sex and sexuality aren’t things to be ashamed of; they’re natural human desires that should be embraced and celebrated.

More than that, sexual energy is something that connects you to both the physical and spiritual world.

If you can learn to control it, you can reach new levels of enlightenment, deepen your relationship with yourself and others, and drastically improve your sexual enjoyment.

Whether you’re looking to deepen your tantra practice or try something completely new, this tantra sex guide will help you harness your sexual energy for a hotter, more satisfying, and more intimate sex life. We’ll cover a few tantra sex positions, tantra techniques for beginners, and so much more.

Let’s get started!

Best Tantric Sex Positions To Improve Your Sex Life

Tantric sexual positions are designed to get you as close to your lover as possible – physically, emotionally, and spiritually.

From the yab yum position to masturbation play, read on for a breakdown of 15 tantric love positions that will blow your mind and bring you one step closer to sensual enlightenment.

If you are not sure what is tantra sex all about, we’ve got you covered!

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The Hot Seat

The penetrating partner kneels down and sits on their heels. The receiving partner sits on their partner’s lap, facing in the same direction.

The penetrating partner can then wrap their arms around the receiver’s waist for support or reach down to stimulate their lover’s clit.

The Butterfly

You will need a table, bed mattress, or sofa to execute this tantric sex position.

The receiver lies down on their back, while the penetrating partner stands in front of them. The penetrating partner then lifts their hips, places their partner’s legs against their shoulders, and thrusts.

You can also prop up the receiving partner’s hips with a pillow to place less strain on their back and legs.

The Mermaid

This tantric pose is a modified version of the Butterfly.

Instead of resting their legs on their lover’s shoulders, the receiving partner closes and straightens their legs. The result is a tighter fit and much more stability for the penetrating partner.

The Golden Retriever

Although doggy style isn’t as intimate as face-to-face tantric positions, you can still feel connected by maximizing your skin-to-skin contact.

As the receiver is being taken from behind, the penetrating partner leans over and embraces their lover, wrapping their arms around their waist for support.

The Lotus

The lotus position, also known as the yab yum pose, is a great way to increase intimacy and sexual satisfaction.

The penetrating partner sits cross-legged on the floor or bed. The receiver straddles their lover, wrapping their legs around their partner’s waist, keeping eye contact as you both rock back and forth.

The partner on top can also lean backward for more g-spot stimulation.

Flower of Lotus

The Edge Of Heaven

The penetrating partner sits at the edge of a bed or tantra sofa, resting their feet on the floor. The receiving partner sits on their lap, facing their lover and resting their legs on the bed.

The penetrating partner should hold onto the receiving partner’s waist or arms to prevent them from tipping over.

The Lap Dance

If you don’t have a suitable bed or couch for the Edge of Heaven, you can adapt this tantra position to a tantric chaise or any other stable surface you have in your home.

The receiving partner places their legs over their partner’s shoulders, leans back, and grips their lover’s thighs for support.

Make sure you use a tall-backed chair so that the penetrating partner can sit back, relax, and enjoy the view.

Oral Love

Oral sex is often overlooked in conventional sex, which is a downright shame – going down on your partner can be a really emotional experience if you take the time to do it.

For that extra intimacy, the giver can keep eye contact with the receiver.

And don’t forget to breathe!

If you want to nail oral play on your partner, have a glance at the oral sex Liberator shapes that help with your technique and position. 

The Passion Pretzel

You’ve likely never tried anything like this tantric sex position! Both partners kneel facing each other.

Then, each partner places one foot in front of them, moving closer slowly until the penetrating partner is inside the receiving partner.

Rock back and forth while using your hands to explore your lover’s body.

The G-Force

The receiving partner lies on their back, knees to their chest.

The penetrating partner grabs their lover’s ankles, pulling them closer and entering them.

The receiving partner can then place their feet on their partner’s chest, allowing their partner to go even deeper.

Laughing girl in the street

The Spoon

Very few spiritual sex positions will get you as close to your lover as this one.

This is a great tantric position for both vaginal and anal sex. Plus, it allows the penetrating partner to get as handsy as they’d like!

The Padlock

The receiving partner leans against the edge of the kitchen counter (or any piece of furniture, really) on their arms, while the penetrating partner takes both of their lover’s legs and wraps them around their waist.

Not only does this encourage deep thrusting, but it also gives the penetrating partner easy access to their lover’s clit.

The Scissors

Although it’s lifted from the lesbian sex playbook, scissoring can work no matter what your reproductive organs (or sexual preferences) are!

Both partners lie on their back, pressing their genitals together.

This tantric sex position is great for people with foot fetishes since you’ll have easy access to your lover’s feet.

The Modified Missionary

Missionary isn’t considered as “adventurous” as most tantric sex poses, but a simple modification completely changes how it feels for both partners.

Use a pillow to prop up the receiving partner’s hips, placing it at an angle. Try syncing up your breath and look into each other’s eyes deeply as one partner penetrates the other.

The Solo

Tantric sex positions aren’t just for partnered play – you can use them on your own too!

There are many tantric poses feared for self-love sessions, but all of them involve building up your sexual energy through your breath.

No matter which chakra sex positions you go for, take your time. Be very mindful of the sensations, and don’t be scared of trying new things, angles, techniques and tantra sex toys.

And if you’re feeling adventurous, try also out some of the best yoga sex swing positions.

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Tantric Techniques For Beginners: 7 Tips For Hot Tantric Sex

Tantra isn’t just about what tantric sex positions you use; it’s about heightening your spiritual and physical awareness.

Any tantric sex tutorial would be incomplete without a breakdown of how to prepare your mind, body, soul, and environment for the full tantra experience.

Set Up Your Space

When we talk about setting up your “space”, we mean both mental and physical spaces.

For your physical space, make sure the room that you’re in is clean and free of mess. Experiment with the temperature and lighting so that it’s relaxed but also conducive to arousal.

Place soft blankets and pillows nearby, and consider adding scented candles to the mix.

For your mental space, you want to be as in-the-moment as possible. Meditate for a few minutes to clear your mind. Stretch your muscles to release any tension.

Harness Your Breathing

The secret to building up your sexual energy is focusing on your breath. As you get more and more aroused, try to use your breath to “bring” that energy to other parts of your body.

Breathe in, and imagine the energy going up your spine, into your stomach and chest, and out to your arms. Breathe out, and visualize the energy going back to your genitals and into the rest of your lower body.

With the time, you may even be able to transmute it into creative life energy.

If you’re trying tantric sex with a lover, breathing in sync can connect you in ways you’ve never imagined possible.

Take a few moments to breathe together. You can either synchronize your breathing or try to inhale your partner’s exhale (and vice versa).

man meditating in the field

Look Into Each Others’ Eyes

Eye contact is very, very important when it comes to tantric sex.

Locking eyes with your lover might feel a bit too vulnerable if you’re not used to it, but that’s the point – you need to open yourself up if you’re going to have a transcendental, spiritual experience.

When you look into your lover’s eyes, you become much more aware of what you’re feeling at that moment. Plus, once you get used to it, it goes from a little awkward to super sensual.

Be Mindful & Live In The Present

All too often when we have sex, our minds wander. Whether you’re thinking about the chores you have to do or fantasizing about another person, your mind is somewhere else other than in the moment.

Tantric sex requires that you stay in the present.

If focusing on your breathing isn’t enough, consciously touching your lover and being mindful of how they touch you can help you stay grounded.

You can also think about your intent – what do you want to achieve? How do you want your partner to feel? What do you want to express through your touch?

Connect Physically

Most people look at tantric sex positions as an exciting way to spice up your sex life, but at its core, it’s all about physically connecting with your lover.

Start off with small touches, like holding your hand to their heart (and vice versa).

Use your free hand to caress your partner’s body or hold their other hand.

For an even closer touch, spoon or cuddle your lover. Combine this with synchronized breathing and conscious touching, and you’ll set the stage for explosive tantric sex.

Go Slowly... Or Not At All

Conventional sex is quite busy and dynamic. People often switch up positions or go really fast to reach orgasm.

Tantric sex allows you to try the opposite approach: moving very slowly or even not at all.

Staying still allows you to focus on how your lover is making you feel.

There’s no pressure to “perform” enjoyment by squirming around and screaming. Do what feels natural to you!

Two people resting on old bridge

Stop Worrying About Climax

Orgasms are pretty great, but they shouldn’t be your only goal, especially if you’re engaging in tantric sex. In fact, you may want to learn how to control your orgasms.

Ask your lover to slow down when you feel like you’re getting too close. Breathing techniques can help delay your orgasm so that, when it finally comes, it’s bigger and more explosive.

If you do orgasm, there’s absolutely nothing wrong with that. Just make sure that you’re not focusing on the destination so much that you forget to enjoy the journey.

What Is Tantric Touch?

Even without sex, you can still enjoy tantra. This is where tantric touch comes in.

Tantra touch is, simply, a conscious and loving touch. When you touch someone tantrically, you have to be very conscious about your movements, how their skin feels against yours, and how they’re responding to your touch.

Done right, tantric touch can activate your lover’s energy, build their arousal, and allow you to surrender to the moment.

Men hand touching water

The Difference Between Tantric Touch & Normal Touch

Most of the time, when we touch people, we don’t think twice about it. We touch them with an end goal in mind. Maybe we want to comfort them, seduce them, or soothe their sore muscles.

In contrast, the tantra touch is free of expectations and demands.

It is touch for touch’s sake – enjoying touch purely for the sensation it brings can be a transformative and healing experience, especially for people who have gone through trauma or have negative emotions towards touch.

Because tantra touch asks nothing in return, the receiver is free to explore their physicality without shame or guilt.

Tantric Touch Techniques

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Why Should You Try Tantric Sex & Tantric Touch?

Tantric Massage Techniques

Another way to enjoy tantra is through tantric massage.

Like most tantric instruction, the goals of tantra massage are to please your partner, explore their body, and create a heightened spiritual state.

Here are some tips on how to perform a tantra massage:

Tantric massage techniques


Before you get lost in the hype of tantric yoga sex positions, remember what tantra is all about: celebrating your sexuality, connecting with yourself and your lover, and reaching erotic enlightenment.

Approach it with your heart and mind open, and you won’t be disappointed!

Learn even more about tantra – take a look at the online tantra courses we selected for you!

infographic what is tantra if not only about sex