Sex Swing Positions explained
Last Updated on February 22, 2024

The 7 Best Sex Positions
For Doing It with a Sex Swing in 2024

Monotony can be a buzz kill when it comes to sex. What can you do to keep the spark in your sex life?

Using a sex swing is one to spice things up. 

A lot of sex swing users have some trouble coming up with hot positions that they can do safely. Fortunately, we’ve got you covered.

We have some incredible positions you can try today that are both exciting and safe.

And in case you wonder how to initiate swing sex, we’ve got you covered as well.

The Air rider

Of course you can do this position on a bed, but doing cowgirl on your sex swing takes it to a whole new dimension!

It facilitates both partners’ longevity, but it also adds a bit more fun to it all. This position delivers deep penetration without sacrificing intimacy.

air rider position on a sex swing him and her hraphic

How to do it

Lower the swing to about 10 inches off the ground, or a little lower than knee height for the partner being ridden.

The bottom partner mounts the swing in a laying down position, with their belly up. They should ensure that the ground is within reach for his arms.

The rider straddles their partner like a horse. Once they have climbed on, they can slide up and down .

The, ahem, horse aids these efforts using their arms. This is a perfect position if you have a spinning sex swing

Helplessly Devoted to You

When some senses are suppressed, others are enhanced to make up for it. Or at least that’s the theory behind this swing position.

The anticipation of not knowing what’s coming makes sex so much more exciting.

Take turns to fully control your partner’s ecstasy.

swing oral sex man and woman pleasure

How to do it

Start by mounting the swing. It’s not a good idea to try to get into a complicated swing when you can’t see, so add the blindfold after you are well attached.

Have your partner bind your hands to the swing for that feeling of dangling helpless, like a damsel in distress.

Your unbound partner can then have their way with you. We suggest oral!

When you’ve finished, trade places!

A brilliant position to try with your partner using a kinky door sex swing

Doggy in Space

If you love the idea of being taken or indeed taking your lover from behind, this is a great position to try out on your sex swing (see our Screamer Sex Swing review).

You have all the same positional, penetration advantages that comes with doggy style. It’s just as good as the Liberator Whirl for doggy style, but there’s  far less pressure on your knees.

Plus, being airborne only adds to the pleasure. 

doggy style on a sex swing graphic couple ornaments

How to do it

The hanging partner lies on their stomach on top of the swing. Once they have mounted and strapped onto the swing, the penetrating partner will stand behind them and get to work!

Of course, you’ll both need to ensure that the swing is secure.

Maintain your balance by holding onto the swing’s straps.

The swing makes it feel like you’re being held (and fucked) by a someone big and strong, and who doesn’t love the thought of being picked up? 

The Victory

They say that fortune favors the brave. The Victory is for the ambitious ones among us. It’s a bit advanced, so make sure you’re up for the challenge.

In its most common form, this technique benefits from the steadiness of a wall or doorway, where the partner being held can lean back for support. In this case, the swing will do the job.

couple on a sex swing

How to do it

The Victory requires that one partner be strapped into the swing so that their legs retain full mobility. Be ready to stand on your toes.

With the support of the swing, lift one of your legs so that it’s on your partner’s shoulders. If you can’t get it that high, that’s ok, just get it as high as is comfortable.

Your lifted leg allows for that deep penetration you crave.

Make sure you don’t hurt yourself, don’t try to stretch further than is comfortable! An injury is the worst way to finish up a night of sex.

Flying Missionary

Most of us love missionary. Not just for the penetration, but also the intimate access that it allows both partners.

You’re in grabbing range of your partner’s chest and butt. You can pull them in close or hold them at bay to control their stroke or depth of penetration.

At the same time, your partner can grab, rub, and squeeze you just how you like it. 

Think about how much being weightless in a sex swing would enhance both of your pleasure!

missionary position on a sex swing passionate couple

How to do it

Start by getting holstered into the swing on your back. 

Once you’re strapped in and comfortable, your partner can stand between your legs and enter you. Wrap your arms and legs around them as you like it.  

Missionary does not have to be boring.

Especially now that you are doing it while “flying.” This is the perfect position to try with a partner using a bondage sex swing if you want your bedroom antics to get really intense!  See the best-rated bondage swing!

Swinging Cowpoke

Even the keenest of ladies will tell you that cowgirl position can be exhausting.

There is a lot of gratification that can be derived from seeing your partner engrossed in the pleasure you control.

Such is the power of a body in motion. What if it could be easier? Enter the swinging cowpoke.

cowgirl on a sex swing position art

How to do it

The swinging cowpoke is everything that you would expect from the position, except you have the support of your other limbs.

Instead of depending entirely on your thighs, the rider can use their arms through the swing to pull themself up and down for each stroke.

The trick here is to pace yourself. It’s a marathon, not a sprint.

Swinging 69

There has always been something poetic about performing oral on someone that is reciprocating! If you enjoy receiving or giving oral sex, make sure you check out our article about the oral sex stool.

The best thing about 69 is you don’t have to wait for your turn. The only thing that we hadn’t imagined was doing this in mid-air.

69 position couple on a sex swing digital art

How to do it

The swinging 69 is the same old 69 that we all love. In this case, you or your partner are held up in the air by the swing.

Have one partner in the swing at about waist height, while the other stands over their face and bends to reach the other and tease them with their mouth.

Make sure to invest in a sturdy sex swing stand to support this position. 


There is no limit to the number of additional sex swing positions that you could try out. These are just the tip of the iceberg. You can also find something interesting in this review or in our guide to yoga sex swing positions. You can also read our yoga swing vs. sex swing​ comparison.

Your sex swing is a tool that will add more excitement to your sex life. If used well, it will breathe life into every sexy encounter.

If you still don’t have one on your own, don’t worry! We’ve compiled a list of the best products. We’ve also suggested where to buy a sex swing.

We would love to know what you get up to on your sex swing! 

Read also: why have sex on the swing.